1. Back and Neck Massage – 30 minutes / 45 minutes 

  1. Full Body Massage (Aromatherapy / Swedish massage) – 60 minutes 

This technique varies from light to vigorous. Swedish massage has shown to be helpful in reducing pain,joint stiffness, and improving function in patients withosteoarthritisof the knee over a period of eight weeks.  

Aromatherapy massage is massage therapy but with highly concentrated plant oils, calledessential oils, added to the massage oil or lotion. 

The nostrils are attached to a part of the brain called the limbic system. Thelimbic systemcontrols emotions and influences the nervous system and hormones. 
 

When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system. 

Essential oils are also believed to be absorbed through the skin. 
 
Each essential oil has different healing properties. For example, some calm while others energize.  

Why do people get aromatherapy massage? 

Aromatherapy massage is particularly suited to conditions involving stress or improving emotionally-related conditions. 

  • Stress and stress-related conditions such as insomnia 

  • Headache 

  • Digestive disorders 

  • Premenstrual syndrome (PMS) 

  • Back pain 

3.  Indian Head Massage – 20 minutes 

Indian head massage works on areas affected by mental and emotional stress and its proponents say that it can bring immediate relief. It is also said to improve circulation in the head, enhance the senses, improve memory and promote clear thinking. 

People who suffer from headaches, migraines, insomnia, tinnitis, vertigo and depression may benefit from Indian head massage. It is also said that the head massage addresses the harmful effects of cell phone radiation. 

Other proposed benefits 

It is believed that Indian head massage: 

  • increases oxygen and glucose supply to the brain; 

  • improves circulation of cerebrospinal fluid; 

  • dissipates accumulated toxins in the head; 

  • increases the brain's pranic energy level; 

  • helps reduce hair loss, premature balding and greying; 

  • growth and lustre of hair is improved; 

  • massage of the temples, eyebrows and forehead improves eyesight and concentration; 

  • good for the sinuses; 

  • Helps in the development of a six- to nine-month-old baby's eyesight and brain. 


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